The Wim Holf Method for breathing techniques helps to improve your productivity, performance, and overall well-being. It helps you to develop mastery over your nervous, immune, and cardiovascular systems.

Catch Pinky Daga in a Tea Tox with Laura and Isabelle Hof for a talk on How Wim Hof Method can help during this Pandemic & Tips to practice Wim Hof Method at home.

Laura Hof, is a certified Wim Hof Method Instructor. She is also Head of Events and Relations of Innerfire. She has taken various positions from customer support to Academy and General Management, Events, Media and Business. She also manages Wim Hofโ€™s Art. Isabelle Hof is the author of the Wim Hof Method explained. She runs the WHM Academy and also oversees the studies conducted by various research institutes.

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