– Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact.

– Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.

Love, strength and happiness to everyone!

– Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits.

Check out our new guided breathing bubble:

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath.

You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

Before practicing the breathing exercises please watch this Safety Video first.

Want to discover & learn more about the Wim Hof Method?

VISIT THE WEBSITE: wimhofmethod.com

This Trick Reduce Stress, Anxiety and Depression | Wim Hof with Alexander Pärleros.

Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!

The adventurer, @Wim Hof  ”Iceman” is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend.

Alexander Pärleros

Wim Hof

Join Cosmic News on fb